Adult Learn To Swim
- Beginner
- Suitable For Ages 16 And Above
- Monday17:30 to 18:15
-
Tuesday
08:15 to 09:00 17:30 to 18:15
- Friday08:15 to 09:00
Learning to swim may seem like a fundamental skill acquired in childhood, but adult swimming can be a transformative experience. The many benefits of swimming transcend age, offering a refreshing medium for exercise and a crucial mechanism for self-improvement, stress relief, and a newfound sense of water-centric freedom.
Whether you’re a beginner looking to conquer aquaphobia, an intermediate swimmer wishing to refine strokes, or an experienced athlete yearning to cross-train efficiently, Trojan Sports is your one-stop destination for the vast world of adult swimming.
Enroll in Trojan Sports’ adult swimming lessons and make swimming an integral part of your active lifestyle.
Under the expert supervision of certified instructors, you’ll start with the basics of water safety, breathing techniques, and the fundamental strokes.
Throughout the program, you’ll experience a comfortable and supportive environment, ensuring you build confidence both in and out of the water.
As you progress, you’ll not only learn how to swim, but you will also lay the foundation for future aquatic activities and a healthier, more active lifestyle.
This course is designed for those who have mastered the fundamentals and are ready to elevate their swimming prowess.
In the intermediate classes, swimmers will refine their strokes, improve endurance, and start cultivating advanced techniques. Our certified instructors will provide personalized feedback and training to help you swim more efficiently and with greater confidence.
This level includes instruction on more complex skills like flip turns and diving, ensuring you are well-equipped for recreational swimming and even competitive challenges.
Our facility offers public lane swimming sessions that cater to the solo training endeavors of the adults in our community. These sessions provide the ideal environment to practice what you’ve learned, set your own pace, and enjoy the meditative flow of swimming against the peaceful backdrop of our 50-meter, temperature-controlled pool.
Come down to swim at your leisure for up to 3 hours at a time, as many times as you’d like, in the comfort of our 28-degree water.
Beyond the physical aspects, swimming is a powerful stress-buster. The rhythmic nature of swimming combined with the buoyancy of water can be incredibly calming, often recommended as a part of holistic stress management.
Fear of water is a common hurdle for adults that often stems from a lack of early exposure or a traumatic experience. Our adult swimming lessons are empathetically designed to address these fears, starting with the basics of water acclimatization and gradually building up to mastering the art of swimming.
The potential for improvement in swimming skills is vast for individuals already comfortable in the water. Adult swimming lessons can fine-tune your techniques, improve stroke efficiency, and eventually unlock the ability to swim longer distances with greater ease and speed.
Consistency is essential; integrating swimming into your fitness routine can dramatically impact your overall health. The conducive environment of our adult swimming program, coupled with professional guidance and peer support, makes it easy to stick to a routine and experience the comprehensive benefits of regular swimming.
In a world where water surrounds us, be it in the form of swimming pools, lakes, or oceans, knowing how to swim is a critical safety skill. Enrolling in adult swimming lessons ensures that you learn proper techniques to remain buoyant and navigate water bodies safely, potentially saving your life or someone else’s in unforeseen circumstances.
ASA Level 1 & 2 - Swimming Teacher
7
years of teaching experience
An enthusiastic Adult Learn To Swim Instructor empowering individuals to conquer their fears and develop essential water safety skills. With her supportive approach, Anna focuses on building confidence, refining techniques and promoting relaxation in the water. She strives to help adults overcome obstacles and achieve their swimming goals.
Unlimited swims in the timetabled slots shown from 8th July to 23rd August
Unlimited swims in the timetabled slots shown from 8th - 31st July
Unlimited swims in the timetabled slots shown from 1st - 23rd August
Unlimited swims in the timetabled slots shown from 15th July - 15th August
Unlimited swims in the timetabled slots shown from 8th July to 23rd August
Unlimited swims in the timetabled slots shown from 8th - 31st July
Unlimited swims in the timetabled slots shown from 1st - 23rd August
Unlimited swims in the timetabled slots shown from 15th July - 15th August
In this handbook, you will learn about the foundation of Trojan Sports and the core of our programmes.
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